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The Benefits of Melatonin

The Benefits of Melatonin with a line graph behind it depicting sleep patterns

Melatonin is a hormone that is naturally produced in the human body and is responsible for regulating the sleep-wake cycle. It is sometimes referred to as the “sleep hormone” because of its role in regulating sleep patterns. In recent years, melatonin has become increasingly popular as a dietary supplement. This is due to its ability […]

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