The healing journey is not always a linear one.

It can have layers and often extends beyond physical restoration.

Healing can also be needed from emotional trauma or mental illness, and even our spirits need nurturing and care.

Every part is important, and every facet contributes to our overall wellbeing.

You’ll often hear us refer to ‘healing’ not as an event but as a ‘journey.’

Use this guide as a tool to help you get connected with others, find support, and navigate the road ahead.

Inside, you’ll receive steps to healing. Handpicked supplement recommendations and other ways to stay connected with others on the same path.