Omega-3 (EPA + DHA) Benefits, Dosage, and How to Choose a Quality Fish Oil — Featuring Happy Healing Omega Three
Omega-3s in plain English: why people take them Omega-3 fatty acids are healthy fats your body uses every day—especially to support cell membranes and normal signaling throughout the body. The two omega-3s most people mean when they say “fish oil” are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found in fatty fish and […]
The Happiness Lifestyle
I’m sure you’ve heard the saying “Life isn’t all sunshine and rainbows.” While that is true, we still have so much potential for happiness the majority of the time. Being happy, chemically, is the effect of dopamine in your body. It fires off your neurotransmitters at light speeds and the feeling of ease and happiness […]