Mindfulness practices, stress management, and the role of supplements.
I’m sure you’ve heard the saying “Life isn’t all sunshine and rainbows.” While that is true, we still have so much potential for happiness the majority of the time. Being happy, chemically, is the effect of dopamine in your body. It fires off your neurotransmitters at light speeds and the feeling of ease and happiness […]
The Healing Crisis, is also known as The Herxheimer Reaction. It is characterized by a temporary increase in discomfort during the body’s process of detoxification. It occurs when internal toxins and wastes are released faster than the body can eliminate them. Whether you’ve chosen to start a clean or a new healing program, it is possible that […]
Melatonin is a hormone that is naturally produced in the human body and is responsible for regulating the sleep-wake cycle. It is sometimes referred to as the “sleep hormone” because of its role in regulating sleep patterns. In recent years, melatonin has become increasingly popular as a dietary supplement. This is due to its ability to […]
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