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Why You Should Take Iodine

Why You Should Take Iodine Iodine is an essential mineral that is required for the proper functioning of the human body. It is important for many functions, including the production of hormones, the regulation of metabolism, and the proper functioning of the thyroid gland. Despite its importance, many people do not get enough iodine in […]

The Benefits of Melatonin

Melatonin is a hormone that is naturally produced in the human body and is responsible for regulating the sleep-wake cycle. It is sometimes referred to as the “sleep hormone” because of its role in regulating sleep patterns. In recent years, melatonin has become increasingly popular as a dietary supplement due to its ability to improve […]